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Elbows 45 degrees. Athlean X

Excellent video, I loved it. Thank you for sharing 🖐🏼🤗♥️

Are your dance classes on UA-cam? Thank you very much

So, if I’m lifting a dumbbell curl for biceps should I start the the dumbbell in top position or bottom position? Can you explain how to breathe if the dumbbells are in bottom position?

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Well done! Thank you. Properly hinging at the hips, which you would think should be easy, takes practice, but as you say, makes all the difference!

"PromoSM" ❣️

2:48 I'm behind the guy's left shoulder. 3:10 I'm sitting down behind the woman in the black "contender" t-shirt. This was during my sophomore year. It was the most fun school year ever!

Elbows are flaired out too much and should be tucked in more.

I'm loving it. I Ordered the Ares from Rep fitness. I think I'm gonna try to structure my entire workout routine to cable's only. Bench ,curls,dead lifts and rows. I think I can get way more done in a shorter amount of time

Decline will activate even more chest, but a great exercise.

you know nothing

I’ll be honest, I’ll just bench instead

Love this exercise. Just incorporated it in my chest set. I feel this so much more than a regular dumbbell/barbell bench press. And it's a lot safer. I always go to the gym alone and don't want to ask strangers to spot me. It's definitely a keeper.

I like this, gets to the point and no Bull stuff

I'm going to try this in my routine! 👍🏽

Can this be done with a reverse grip to hit the lower pec?

I like it.

I love that workout

Your form is atrocious

thank you !!!

Well done!

I wish I didn't hate peanut butter, but those energy balls still look tasty! Maybe I'll try it with a substitute besides peanut butter. Thanks for showing some of the simple kitchen tools to use to shape and craft the recipes.

Will be definitely making these.

I am so excited to make the energy balls. Hopefully I win the giveaway!🎉

The energy balls look amazing! Thank you!!

Looks great

great idea with cucumber's. Thanks for sharing.

great video, I watched this video back when I had summer classes and I barely noticed staying alive playing in the background.

😂

Those wipes across his face, he is playing it cool to look like sweat, but one of those is genuine tears. 😉

😂👏🏿👏🏿

www.nsca.com/Videos/Exercise_Technique/Exercise_Technique__Deadlift/

Great video. Keep pushing💪💪💪

awesome footage brother!

Thank you, Secundra, for your comments! We made a few slight changes to the video and had to re-upload, but we're so glad to have you as a long-time member and enjoy our facility and programs!

Really! Jump dips?

Patrick my buddy!! This is a Spider-Man push up. Super is when you explode off the ground and shoot your hands forward above your head to mimic the flying motion. Good vid tho

lolol. This video was actually pretty funny! Should make it a MUST WATCH as a prerequisite to membership! ESPECIALLY THOSE FOOLS WHO KEEP DROPPING THE WEIGHTS! (especially up on the 3rd floor) YOU ALREADY KNOW WHO YOU ARE! ntl: love my CSU facility tho! Here’s one to also add to the list of fu gym etiquette: The damn swimsuit water extractor machine... IT'S NOT FOR DRYING OUT YOUR SWEATY-ASSED GYM CLOTHES AFTER A LONG RUN ON THE TREADMILL OR OTHER CARDIO! That device is intended strictly for use after a SWIM in the pool to rinse out excess POOL WATER, which is much cleaner than your sweaty gym clothes because swimsuits have been doused through a chlorinated, pool full of chlorine (a decontaminating agent). PLEASE STOP WRINGING OUT YOUR NASTY, SWEATY GYM CLOTHES IN THE SWIMSUIT WATER EXTRACTOR! YOU KNOW WHO YOU ARE!

YES!! I have been fretting ever since I joined if I should wipe off the mats (the hanging and floor) after each use. I felt weird because I was the only one doing it but I did it anyway!! YIPPEEE!!